Home Remedies for Getting Relief From Acidity

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Acidity is an irritation or pain in the chest and stomach because of excessive quantity of acid in the stomach. It is identified with the stomach inflammation. This problem is common in the rainy season.

Acidity or acid-bile is because of excess bile-rich meals (which include oily, spicy, canned foods, tea, coffee or carbonated beverages), irregular diet and the incorrect lifestyle.

When bile increases, it damages the digestive fire of the body because of which the meals isn’t digested well, and turns into ama. This substance accumulates in digestive sources and blocks them, causing acidity.

Although acidity is a common problem, however, most people are not able to apply right methods to deal with it. Most people take anti-acid medicines before or after eating to get immediate comfort from pain and sour belching. Many people skip meals. They assume that if we do not consume, Then, there may be no problem of digesting meals nor acid may be produced.

If any person adopts such methods then he does wrong. Your pain will quit immediately with acidity medicine. But those methods can only work to suppress the symptoms, they do now no longer even touch the root cause of the problem.

Abandoning meals is another dangerous attempt. According to Ayurveda, the body desires a few nutrients each 3 to 4 hours. In fact, it should now no longer be starved for more than 6 hours (except at bedtime).

Abandoning meals reasons metal decay or decay of body tissues, and additionally reduces digestive fire in you (particularly in bile-headed people). Which reasons serious digestive problems. Therefore, it is important to take meals often and consume only what the body can digest easily. But if you are feeling some heaviness in the belly then it may be beneficial to be able to give up meals for one or times.

Instead of selecting a temporary solution to deal with the trouble of acidity , it is better to does some easy home treatments. Natural remedies haven’t any side effects, and still have a long-lasting effect.

Prepares the powder by mixing an equal quantity of fennel powder, liquorice powder, basil leaves, and coriander seeds. Take 1/2 of a teaspoon of this combination with 1/2 of a teaspoon of ground sugar and 15 minutes before dinner.

Make the powder by mixing an equal quantity of sugar candy, fennel, and small cardamom. Whenever you sense a burning sensation in the belly, take one a spoon of this powder with 1/2 of a cup of cold milk.

Taking 2-3 spoons of the Isabel husk with water at bedtime help in maintaining the belly clean and in the purification of bile.

After lunch and dinner, consume a small piece of jaggery. If an acidity remains, you may take it again.

Take 2-3 spoons of coriander powder in a bottle and add a cup of boiled water to it. Leave it overnight. Sieve it with a cloth in the morning. Mix one spoon of sugar candy and drink it.

Mix 1 teaspoon cumin seeds in 1/2 of a liter of water and boil for three-five minutes. Sieve and drink this water. Take it constantly for several days.


You can be liable for adopting those recommendations yourself. Keep in mind, prescriptions can’t be taken in place of medicines. If you do not see any improvement for your trouble, then take the advice of a skilled doctor.

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Mitali Saikia

Mrs. Mitali Saikia is the founder, Author of Fitassam. Around 85% of the content lives on this website is written and created by Mitali Saikia. Mitali Saikia has been working as a freelance writer on health, parenting, self-improvement, etc. In Dec 2019, She has founded the Fitassam website to help other practitioners of alternative medicine, authors, and people by sharing his knowledge, expertise, and clinical experience.

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